MSK leading cause of workplace sickness.
MSK conditions are a leading cause of workplace sickness (local .gov.uk). 6.6 million days were lost due to MSK related conditions in 2022-2023.
On average, each person suffering took 13.9 days off work. (HSE.gov.uk).
Low energy and fatigue is often associated with MSK, mainly due to pain, which is a driver for fatigue and can use a lot of energy.
Risk factors which may lead to MSK conditions:
Repetitive tasks
Carrying out tasks for a long time without sufficient breaks
Bending, crouching, stooping, twisting
Working at a computer or tablet for long periods of time
Driving long distances.
Take a look at some simple workplace adjustments.
Management of anxiety pain fatigue
Maintaining physical activity and good mental health
Following health and safety procedures
Regular rest breaks and lunch breaks
Ergonomic/workplace assessments
Avoid tasks that involve lifting, bending, stooping
Self-referral to counselling.
Benefits if you address fatigue associated with MSK conditions:
Sustainable return to work
Reduction in pain & anxiety
Full engagement with job roles
Reduced sickness absence
Resumption of contracted hours
Energy at work and home is balanced.
