Bespoke Fatigue Management Programmes

Why choose us?

Disabling fatigue can be a lingering symptom for many people who have had a period of ill health due to a serious infection such as Coronavirus (COVID-19), stroke, cancer or have a long-term condition such as MS.

This hidden symptom can significantly affect all aspects of life; at home, in the workplace and within relationships.  Sometimes leading to low mood and anxiety.

With the guidance of your South Coast Fatigue therapist you will learn new ways of managing your energy to accomplish everyday tasks more easily and win back your leisure time.

What we offer:

At South Coast Fatigue our experienced team have a broad knowledge base of conditions and injuries and understand how your symptoms may affect you on a day to day basis and contribute to your feelings of fatigue.   

Initially we will ask you to provide a history of your condition and copies of any relevant medical reports, we will then complete a comprehensive functional assessment and work with you to identify the areas which you hope to improve.  With these goals in mind we will support you through our fatigue management programme with regular consultations over a period of 6-8 months.  At the end of the agreed programme further consultations may be arranged if appropriate.

What is covered:

  • Patterns of fatigue

  • Relaxation techniques

  • Construction of an individual rest and activity programme

  • Sleep management advice

  • Eating for energy

  • Advice about ‘Pacing’ and using this in conjunction with other options e.g. graded activity

  • Thoughts and feelings

  • You will also receive a comprehensive handbook as part of your programme

Get in touch

To find out more about how we can help, please give us a call and speak to one of the team. They will be happy to chat things through with you.