Author: damteq

Work smart and stay well

Why it’s important to look after your wellbeing at work. According to the Vocational Rehabilitation Association, reporting on the 2018 Mental Health Foundation Survey: more than 40% of employees are neglecting other aspects of their life because of work, which may increase their vulnerability...

Flu Jab

Flu Jabs: CFS/ME and the Flu jab – should I have it?As summer turns to autumn and the first coughs and sneezes of the season begin, we are often asked by our clients whether of not they should have the...

Bedtime clock change tips!

Bedtime clock change tips: The days are cooling and the nights are drawing in; autumn has surely arrived and winter beckons.The clocks going back at the end of October really marks the end of summer for me and this year...