The Royal College of Occupational Therapists describes Occupational Therapy as providing practical support to empower people to facilitate recovery and overcome barriers preventing them from doing the activities

Activity trackers are very popular and can help us to set goals for a step count, keep moving and teach us how to breathe.  Keep

This is one of the most commonly asked questions we receive from our clients and with good reason.  Food is energy – but which foods

Why it’s important to look after your wellbeing at work. According to the Vocational Rehabilitation Association, reporting on the 2018 Mental Health Foundation Survey: more than 40% of employees

Flu Jabs: CFS/ME and the Flu jab – should I have it? As summer turns to autumn and the first coughs and sneezes of the

Bedtime clock change tips: The days are cooling and the nights are drawing in; autumn has surely arrived and winter beckons. The clocks going back